Day 2587 | City Walk & Evening Movie

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm kind of back in procrastination mode when it comes down to healthy eating knowing we are going out to a restaurant on Thursday which won't allow me to eat healthy. So I pushed things back to friday and went to grab some burger king in the late afternoon doing a city walk. I had some productivity during the day and went to the cinema to go see the Weapons movie which I was really curious about on the late night showing.

Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.1 / 70.5 / 69.8 / 69.4 / 69.8 / 69.5kg / 69.8 / 70.0kg (488.8 / 7 = 69.83 kg)

I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...

Current Weight Loss Days Streak = 6 / 30

DayActivityWorkoutStepsWaterAvg Weight
00----70.07 kg
01--1431.6 Liter70.04 kg
02--31722.0 Liter69.96 kg
03Walk-138092.1 Liter69.87 kg
04Walk1095901.8 Liter69.87 kg
05--53441.6 Liter69.84 kg
06--116602 Liter69.83 kg

Daily Food Diary August

DayFood
01Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza
02Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza
03Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King
04Water Melon / Chick Peas, Cherry Tomato, Tuna
05Chocolate / Bread / Paela
06Meatballs, Burger King

New Day Goals: Thursday will be another family day and I will try to keep my eating limited so I continue to weight loss streak on my 7-Day average.

July Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 August70.0 kg00:3010:004.70€0.00€6
02 August70.0 kg23:3007:4014.80€0.00€6
03 August70.4 kg00:0009:000.00€0.00€6
04 August69.5 kg23:3009:205.35€0.00€6
05 August70.0 kg00:0009:0010.00€0.00€7
06 August70.1 kg00:3009:2012.92€0.00€7
07 August70.5 kg00:4009:0018.71€0.00€5
08 August69.8 kg00:0009:400.00€0.00€6
09 August69.4 kg00:3009:000.00€0.00€8
10 August69.8 kg00:4009:2013.99€0.00€7
11 August69.5 kg00:0008:405.80€0.00€6
12 August69.8 kg00:3009:003.45€0.00€7
13 August70.0 kg01:2009:2012.78€17.80€7

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1 comments
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Thank you for sharing useful information with us. I love educational content.

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