HABITS: WATCHING TV WHEN EATING IS UNHEALTHY

This is my second publication for the #hiveghana community prompt and this is so because I one way or another, these topics relate to me personally. The second topic or question I will be dealing with has to do with that nasty habit I might have picked up growing up and how did you end up with it.

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The first habit I will talk about was not one I picked up as a child, I can't even remember or have an idea on how it began. I just see myself doing so often especially when I am in my space or in private. Even I didn't know it was a bad habit oluntil someone mentioned and I have not even been able to caution myself.

So this habit has to do with me playing something, be it movies, music videos, comedy etc before I settle down to eat. I practically always do this and I didn't even put it into consideration until I started reading on the internet that it could be unhealthy. That it leads to an increase in unhealthy eating habit.

My second nasty habit is one that is almost peculiar to everyone, the biting of the fingernails, although I don't it excessively like some people who do it 24/7 but sometimes I find myself biting on the. This is so nasty as one could transmit germs into the mouth by doing that. One time it was so bad that I had an infection in my thumb, it was so painful but I overcame but that didn't stop me from biting my nails from time to time.

In conclusion, these nasty habits happen without been planned, it's just a reaction to reflex to satisfy a want at that moment and most times nothing can be done about it.

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